Why Should We Stretch?
Fascial stretch therapy is a method of assisted stretching that creates balance in the skeletal structure. This can help to relieve pain, improve posture, build strength, improve athletic performance, and give you an overall better quality of life.
It works with your nervous system to relax your body.
It allows you to stretch without pain.
It stretches both your muscle AND fascia.
It uses proprioceptive neuromuscular facilitation to gain strength and flexibility.
Fascial Stretch Therapy is different than traditional stretching in these ways:
2-Minute Demonstration Video
In this quick 2-minute video, a professional Fascial Stretch Therapist from The Stretch to Win Institute explains the difference between “old school” assisted stretching and FST (Fascial Stretch Therapy).
The differences are huge, and so are the results.