Alan Gottlieb is a Fascial Stretch Therapist in Sebastopol, California.

A Tensegrity (combination of Tension and Integrity) model shows how your bones are held in position by tension from your muscles and fascia.

  • What is Fascial Stretch Therapy?

    Fascial stretch therapy is a unique method of assisted stretching focusing on opening and lengthening the body’s joint capsules and fascial network. It is a pain free practice which produces results through the use of breath and state of the art stretching techniques.

  • What happens during a session?

    The client is guided gently through a complete range of motion, beginning with the deepest areas of restriction and moving through the fascial lines outward to the most superficial, in order to provide maximum benefits.

  • Who does this work best for?

    Stretch therapy is the perfect complement to your exercise and health regimen. Whether you're a professional athlete, a weekend warrior, a work-at-home parent, or you just need something to help you feel better, stretch therapy assists in the maintenance and structural integrity of the body and can improve health and wellness.

Benefits of Fascial Stretch Therapy Include…

Reduced back pain

Greater flexibility

Better range of motion

Strengthened muscles and fascia

Better overall performance

Improved physical and emotional wellbeing